Best methods to lose weight fast

Simple Slimming
Spring is right around the corner and retailers have already begun stocking their floors with warm-weather goods -- including swimsuits. Besides looking great on the beach, commonsense tells us that one of the best things you can do for your overall health is to drop a few pounds. Or maybe more than a few pounds.
Walk for 45 minutes a day. The reason we're suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you're eating.
Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

the best way to lose weights

the best way to lose weight

Because I am an avid Jim Rohn listener I knew from him that the best way to go about it was to make small changes that I could live with. This is the easiest way to make permanent change.

I figured if it was something I couldn't make permanent there was no use. The first thing I picked was to stop drinking Pepsi. I drank it for many years (at least 17) I loved it and I believe I was addicted to it, the more I drank the more I wanted.

This next step is very important, you should replace what you are giving up with something healthy that you like, I knew I had to replace it with something I liked, but what? I switched to water and green tea with honey. That was my first change and I lost 9 pounds in 3 months! I changed nothing else, I just gave up the soda. So what will you change today?